Beth Skwarecki

Science & Miscellanea blog

running music
FitMusic has free downloadable workout music designed for particular BPM ranges. Another site that sells similar mixes has a chart of BPM and running speed. I don't know there's anything to those numbers, but it's worth a try on my next run.

I haven't made a habit of running with music, but I did listen to most of The Areas of My Expertise on last weekend's long run. Here is the device I use - the Sansa Clip. It's the size of a Shuffle, plus it has a nice display, can receive FM radio, and has a built-in mic to do voice recordings (with, amazingly, no background noise). And only $39 at Target for the 1GB model! Highly recommended.

Some more running music:
Jog Tunes Indie
To music/dance by Beth on 2008-03-25.
Ryan (mail) (www):
I am an iTunes geek, and I love making running mixes. You can use a free program called MixMeister BPM analyzer to figure out the BPM of all of your music. Then use that to make smart playlists in iTunes within certain BPM ranges, rate the songs, and make playlists of only your favorite perfectly paced running songs. Amazing.

The Hodgman book loses something in the translation to audio for me (must be all those charts) but I like the music.
3.25.2008 10:24pm
David A. Harding (mail) (www):
I often listen to courses from The Teaching Company while walking. They once sent me a catalouge in which Bill Joy said he listened to their courses while exercising. (That they had a recommendation from the inventor of vi bowled me over.)

http://en.wikipedia.org/wiki/The_Teaching_Company

I have a Sansa e280 ($50 refurbished) that I installed Rockbox on. I highly recommend that, but only with Rockbox also.

-Dave
3.26.2008 4:11pm
beth (www):
Update: I just had a great run with a JogTunesIndie podcast. Not exactly the kind of music I would have chosen, but much better than the monotonous electronica you often get as workout music.

Dave: Rockbox? oOoOo..
3.27.2008 11:54pm